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Logo with blue butterfly and butterfly effect IBS Resources and Support

Get Your Free
IBS Resources

Just join my mailing list to become a member!

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I'm busy creating amazing content so no time to fill

your inbox.

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But I would love to let you

know when new resources

are available.

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Don't miss out on your free IBS resources!

They always say time changes things,
but you actually have to change them yourself.       
                                                          - Andy Warhol

However, you don't have to do it alone. 

 

Let the Butterfly Effect IBS free membership website help you to manage your irritable bowel syndrome and treat your symptoms.

Scroll down to learn more about the creator of the Butterfly Effect IBS, resources available now and resources coming soon!

Christine, creator of Butterfly Effect IBS membership website, sitting on a yoga mat in a meditative position surrounded by food.
Christine, Registered Dietitian and creator of Butterfly Effect IBS membership website, standing in the kitchen with food and books on treating IBS

Meet Christine Hooper Registered Dietitian (RD) and Certified Yoga Teacher

It's hard to know who to trust, especially in the online world. Find out more about me, my vision for the future of Butterfly Effect IBS and why I chose a butterfly for my logo.

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Why should you become a member?

  • Right now becoming a member is as easy as joining my mailing list!

  • If you become a member, you can take advantage of free IBS resources now and receive great introductory deals when the site moves to a paid membership model.

  • I will be adding new resources every month, so stay tuned for yoga classes, gut directed meditations, alternative therapies like CBD, medications, the microbiome and more!

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Check out resources available now and resources coming soon!

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Getting Started

Get started on your journey by learning all about IBS - what it is, who gets it and the possible causes.  Then, before you go any further, be sure to get your IBS diagnosis from your doctor.  

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Once you have your IBS diagnosis, check out the "Be a Digestive Detective" section for your roadmap to better digestion and a better life! 

An out of order sign over a bloated belly introducing the About IBS section.

About IBS

  • Find out more about IBS - what it is, who gets it, can it be cured, common symptoms and possible causes.

  • The exact cause of IBS is still unknown, but research is showing that there may be many factors involved.

IBS checklist to introduce the Get Your IBS Diagnosis section.

Get Your IBS Diagnosis

  • It's important to get an IBS diagnosis from a medical doctor to rule out more serious causes of your gut pain and irregular bowel movements.

  • Find out more about the importance of getting your IBS diagnosis, tests for other possible causes and tips for talking to your doctor. 

Coming Soon!

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Be a Digestive Detective

  • IBS is different for everyone. There is no one size fits all treatment plan.  You will have to figure out what works for you.

  • But you don't have to do it alone.  In this section you'll find tips for playing digestive detective, plus journalling and tracking resources.

IBS Management Strategies

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IBS can't be cured, but it can be managed.  In fact, in can be managed so well that you may even forget you have IBS! 

 

In the next section, you'll find many different strategies for IBS symptom management.  There are many different strategies because there are many different factors that can cause IBS symptoms.  The trick is to find the ones that work for you.

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As you start to explore, you'll find a lot of connections between different strategies and that's because, in a complex system like your body, everything is connected.  It can seem a bit overwhelming at first, but the good news is that many of the strategies are not only good for IBS, they're also good for your overall health.​

Person folding up a yoga mat to introduce yoga for IBS and the Twisted Yoga Studio.

Yoga for IBS

  • Yoga is often mentioned as a strategy to help relieve IBS symptoms, but not all yoga is created equal.

  • The Twisted Yoga online studio offers classes designed to aid digestion and minimize the discomfort of constipation and diarrhea.

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Food and Drink

  • Find out more about food and drink that may trigger IBS symptoms and why how you eat may be as important as what you eat.

  • Options for tracking your diet and symptoms.  Knowledge is power and more clues will make your digestive detective work much easier!

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Stress 

  • IBS is a disorder of gut/brain communication and stress is thought to be one of the most important things the brain and the gut talk about.

  • Learn more about the effects of unmanaged stress on your IBS symptoms and find stress management strategies that work for you!  ​

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Inflammation 

  • It now appears that chronic, low-grade inflammation of the inner lining of the intestines is involved in the disease process of IBS.

  • ​Find out more about what inflammation actually is and its connection to IBS, plus lots of different management strategies!

Coming Soon!

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The Gut Microbiome

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Get Moving 

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Sleep Hygiene

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Medications

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Psychosocial
Therapy

Multicoloured butterfly to signify that IBS is different for everyone!
Butterflies to signify that IBS is different for everyone!

Irritable bowel syndrome is different for everyone.

It can be challenging to figure out the strategies that work for you.


But you don't have to do it alone.

Multicoloured butterflies to signify that IBS is different for everyone!

Butterfly Effect IBS will give you the tools you need to be your own digestive detective.

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All in one place!

Comments or Questions?

  • I am happy to answer any questions related to the website, but I am busy creating new resources and won't be able to respond to questions of a more personal nature at this time. 

  • I encourage you to work with an RD and I will let you know when my practice is up and running.

Thanks for submitting!

Logo with a blue butterfly and butterfly effect IBS Resources and Support

Get your free IBS resources!

Just join my mailing list to become a member

Butterfly Effect IBS

by Christine Hooper RD

 

Mail: christine@butterflyeffectibs.com

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