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Don't miss out on your free IBS resources!
They always say time changes things,
but you actually have to change them yourself. - Andy Warhol
However, you don't have to do it alone.
Let the Butterfly Effect IBS free membership website help you to manage your irritable bowel syndrome and treat your symptoms.
Scroll down to learn more about the creator of the Butterfly Effect IBS, resources available now and resources coming soon!
Meet Christine Hooper Registered Dietitian (RD) and Certified Yoga Teacher
It's hard to know who to trust, especially in the online world. Find out more about me, my vision for the future of Butterfly Effect IBS and why I chose a butterfly for my logo.
Why should you become a member?
Right now becoming a member is as easy as joining my mailing list!
If you become a member, you can take advantage of free IBS resources now and receive great introductory deals when the site moves to a paid membership model.
I will be adding new resources every month, so stay tuned for food triggers, more yoga classes, gut directed meditations, intuitive eating, alternative therapies like CBD, medications, the microbiome and more!
Check out resources available now and resources coming soon!
Find out more about IBS - what it is, who gets it, can it be cured, common symptoms and possible causes.
The exact cause of IBS is still unknown, but research is showing that there may be many factors involved.
Get Your IBS Diagnosis
It's important to get an IBS diagnosis from a medical doctor to rule out more serious causes of your gut pain and irregular bowel movements.
Find out more about the importance of getting your IBS diagnosis, tests for other possible causes and tips for talking to your doctor.
Yoga for IBS
Yoga is often mentioned as a strategy to help relieve IBS symptoms, but not all yoga is created equal.
The Twisted Yoga online studio offers classes designed to aid digestion and minimize the discomfort of constipation and diarrhea.
Food and Drink
Find out more about food and drink that may trigger IBS symptoms and why how you eat may be as important as what you eat.
Options for tracking your diet and symptoms. Knowledge is power and more clues will make your digestive detective work much easier!
Be a Digestive Detective
IBS is different for everyone. There is no one size fits all treatment plan. You will have to figure out what works for you.
But you don't have to do it alone. In this section you'll find tips for playing digestive detective, plus journalling and tracking resources.
Tips for Healthy Balanced Eating
Ensuring you're eating a healthy diet is the equivalent of doing background checks to start your investigation with a good foundation.
Find out more about about specific nutrients like fat, sugar and fibre and healthy eating strategies, all seen through the lens of IBS.
Intuitive and Mindful Eating
IBS is a disorder of the gut/brain axis. Anxiety about food can worsen symptoms and symptoms can make you more anxious about food.
Learn more about integrating your instincts, emotions and thoughts and increasing your awareness so you can stop this vicious cycle.
The Low FODMAP Diet
All about the Low FODMAP Diet. What it is, if it's right for you, tips, resources and recommendations.
Before you consider this diet, please get your IBS diagnosis from your doctor and make sure it's safe for you. This diet is not for everyone.
Irritable bowel syndrome is different for everyone.
It can be challenging to figure out the strategies that work for you.
But you don't have to do it alone.
Butterfly Effect IBS will give you the tools you need to be your own digestive detective.
All in one place!
Comments or Questions?
I am happy to answer any questions related to the website, but I am busy creating new resources and won't be able to respond to questions of a more personal nature at this time.
I encourage you to work with an RD and I will let you know when my practice is up and running.