Get Moving for IBS!
About Exercise and IBS
Yoga for IBS
Exercise Classes for IBS
Walking Meditations
Low to moderate exercise has been shown to reduce stress and improve digestion, both good management tools for IBS. Exercise is also good for so many aspects of overall good health, that it's worth getting moving to find out if it works for you! Find out more in the About Exercise and IBS section.
The best exercise is one you enjoy and can stick to long term. Get some inspiration by checking out some yoga and exercise classes or guided walking meditations. Just click on the links below to get started!
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Movement can be a helpful management tool for IBS. Low to moderate exercise can reduce stress and improve digestion.
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Find out how exercise could affect your IBS symptoms and get some tips on the best types of movement for IBS and getting started.
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The breath focus and calm of yoga can help manage stress and the movement of yoga can also help to relieve your IBS symptoms.
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The Twisted Yoga online studio offers classes designed to aid digestion through movement, as well as calming the nervous system.
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