The Twisted Exercise Studio
Welcome and get moving for IBS!
Please read before starting your classes...
Click on the links in the class list box or scroll down to find a class that's right for you. If you see an arrow at the end of the videos, click on it to find more. If you're on a cell phone scroll left to find more classes or press the three dots in the top right corner and visit channel.
There are a variety of classes to choose from. Some classes focus on cardio, others move a bit more slowly and some are a mix of both. Some classes don't require any equipment at all, not even a mat, while others add weights and resistance bands.
The beauty of doing classes online is that you're in complete control. If a class isn't speaking to you, press stop and try another!
5 Minute Exercise Classes
These classes are super short and all done standing. You might be thinking, what good is 5 minutes of exercise? For starters, it's better than none. It can also get you into the habit of taking the time to exercise and from there you can work your way up.
So get up from your desk or your couch, because who doesn't have 5 minutes to spare?
