Stress Management
IBS is a disorder of gut/brain communication and stress is thought to be one of the most important things that the brain and the gut talk about. Stress and IBS are a bit of a chicken and egg situation. Unmanaged stress can worsen symptoms of IBS and IBS symptoms can up your stress levels!
Learn more about stress and IBS, check out the Twisted Yoga Studio, find out more about meditation and movement and stay tuned for upcoming stress management strategies like gut directed guided meditations, breathing techniques and mindfulness.
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Stress and IBS are a bit of a chicken and egg situation. Unmanaged stress can worsen symptoms and symptoms can up stress levels!
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Find out more about the impact chronic stress can have on gut motility and sensitivity, inflammation and the gut microbiome.
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Yoga is often mentioned as a strategy to help relieve IBS symptoms and manage stress, but not all yoga is created equal.
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The Twisted Yoga online studio offers classes designed to aid digestion and calm your nervous system.
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Meditation can give you a sense of calm, peace and balance to help you deal with stress and improve your overall health.
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Find out more about benefits, getting started and tips for practice. Meditation music available now. Guided meditations coming soon!
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Movement can be a helpful management tool for IBS. Research shows low to moderate exercise can reduce stress and improve digestion.
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Learn more about movement and IBS and then get moving with online yoga and exercise classes for IBS and guided walking meditations.
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Sleep deprivation is a form of chronic stress and being stressed out can make it more difficult to sleep.
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Find out more about the connections between sleep, stress and IBS symptoms and get some tips on how to sleep better with IBS.
Coming Soon!
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The Vagus Nerve
Breath Work
Mindfulness
