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Stress Management

IBS is a disorder of gut/brain communication and stress is thought to be one of the most important things that the brain and the gut talk about.  ​Stress and IBS are a bit of a chicken and egg situation.  Unmanaged stress can worsen symptoms of IBS and IBS symptoms can up your stress levels! ​​

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Find out more about stress and IBS and stay tuned for upcoming stress management strategies like gut directed guided meditations, breathing techniques, mindfulness and movement. â€‹â€‹

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Stress and IBS

  • Stress and IBS are a bit of a chicken and egg situation.  Unmanaged stress can worsen symptoms and symptoms can up stress levels!

  • Find out more about the impact chronic stress can have on gut motility and sensitivity, inflammation and the gut microbiome. 

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