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Meditation

The term meditation is used for a variety of practices that focus on the mind/body connection.  These practices are used to develop an awareness of the present moment, calm the mind and enhance overall well being. 

 

A consistent meditation practice can help you deal with stress, which can be a big trigger for IBS symptoms.  Go to Stress and IBS to find out more.

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​Find out more about meditation, try some music with your practice and stay tuned for gut directed, relaxation, sleep and walking guided meditations.

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  • ​Find out more about the benefits of meditation and check out some different types of to see if one appeals to you. 

  • Starting something new can be challenging, so have a look at some tips for getting started and improving your practice.  

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  • The right music may help to deepen your meditation, creating a sense of personal space and making it easier to settle down

  • In this section you'll find some tips for meditating with music and a selection of music ranging from 5-30 minutes

Coming Soon!

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Guided Meditations

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