Meditation
The term meditation is used for a variety of practices that focus on the mind/body connection. These practices are used to develop an awareness of the present moment, calm the mind and enhance overall well being.
A consistent meditation practice can help you deal with stress, which can be a big trigger for IBS symptoms. Go to Stress and IBS to find out more.
Find out more about meditation, try some music with your practice and stay tuned for gut directed, relaxation, sleep and walking guided meditations.
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Find out more about the benefits of meditation and check out some different types of to see if one appeals to you.
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Starting something new can be challenging, so have a look at some tips for getting started and improving your practice.
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The right music may help to deepen your meditation, creating a sense of personal space and making it easier to settle down
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In this section you'll find some tips for meditating with music and a selection of music ranging from 5-30 minutes
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