
Meditation
The term meditation is used for a variety of practices that focus on the mind/body connection. These practices are used to develop an awareness of the present moment, calm the mind and enhance overall well being.
A consistent meditation practice can help you deal with stress, which can be a big trigger for IBS symptoms. Go to Stress and IBS to find out more.
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​Find out more about meditation, try some music with your practice and stay tuned for gut directed, relaxation, sleep and walking guided meditations.
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​Find out more about the benefits of meditation and check out some different types of to see if one appeals to you.
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Starting something new can be challenging, so have a look at some tips for getting started and improving your practice.
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The right music may help to deepen your meditation, creating a sense of personal space and making it easier to settle down
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In this section you'll find some tips for meditating with music and a selection of music ranging from 5-30 minutes
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