
Music for Meditation
Meditation purists may say that you aren't really meditating if you use music, but many people do. It's your practice, so really it's your choice.
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The Meditating with Music section provides some helpful tips if you do decide to add music to your meditation practice.
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There is also a selection of music for meditation ranging from 5 to 30 minutes in length, with more to come. There's also lots of music to be found online. For some suggestions, see Meditation Resources in the About Meditation section
Meditating with Music
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Meditation can take many forms. Some people feel that silence is key to their practice, while others find that music can take a central role. Sound is not merely background noise, but becomes part of their practice.
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The right music may help to deepen your meditation, creating a sense of personal space and making it easier to settle down. It can set the mood and become a pathway to the state of mind you are hoping to achieve. Music can become a cue to relax and if you look forward to listening, it could help you establish a regular routine.
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The following are a few tips to help you get the most out of meditating with music.
Choose Your Music Carefully
Gentle and calming music is usually the best, as is music with few or no lyrics. You don't want music that will grab too much of your attention and remember silence is always an option.
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It may take some time to find music that works for you, so don't be afraid to experiment with different genres like instrumental, classical, ambient or traditional.
Keep the Volume Low
Music is meant to support your meditation, so keep the volume low enough that it doesn't overpower your thoughts. Music can also be helpful if you can't find a place without distractions, so adjust the volume accordingly.
Use as a Timer
Music is a great way to set the time for your meditation. Especially if you're a beginner, it's nice to have an external timing reference so you aren't constantly opening your eyes and looking at the clock. Alarms can be intrusive, while music often tapers off for a more gentle ending.
Pay Attention to How You Feel
Especially in the beginning, pay careful attention to how different music affects your moods and thoughts. Consider creating a library or marking sites with music you find calming. Once you have a selection, you can tailor your music to your particular mood at the beginning of your session.
Remember Your Breath
Always remember to breathe and try to let it flow naturally with the music. If you can't, your music might be too uptempo and you might consider something slower.
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