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Tips for Healthy and Balanced Eating

Ensuring you're eating a healthy and balanced diet is the equivalent of doing background checks to start your digestive investigation with a good foundation.


Find out more about about specific nutrients like fat, sugar and fibre, as well as healthy eating strategies, all seen through the lens of IBS.

Available Now: Fibre and IBS

Fibre and IBS

Fibre is an important part of a healthy diet and good for much more than just keeping you regular. 

Fibre is also often recommended as a treatment for IBS.  But not all fibre is created equal.  


Watch these videos to learn more about the importance of fibre and its possible impact on IBS symptoms

Fibre and IBS: Understanding Fibre

Fibre is one of the trickiest things to figure out when you're doing your IBS digestive detective work. Find out more about what fibre is, its importance to overall health and how it can impact IBS symptoms.

Fibre and IBS: Tips and Recommendations 

Put what you learned in the video "Understanding Fibre" into practice.  Find out more about fibre recommendations, if you should up your fibre intake and how to do it if you have IBS.

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